Friday, September 19, 2008
Indian National Anthem "Jana Gana Mana" written and composed by Rabindra Nath Tagore has been chosen as the World's Best National Anthem by UNESCO.
Jana Gana Mana Written in Sanskritised Bengali, it is the first of five stanzas of a Brahmo hymn composed and scored by Nobel laureate Rabindranath Tagore.
It was first sung at the Calcutta Session of the Indian National Congress,on 27 December 1911. Jana Gana Mana was officially adopted by the Constituent Assembly as the Indian national anthem on January 24, 1950.
The music for the "current version" is said to be derived from a composition for the song by Ram Singh Thakur, although some dispute this.A formal rendition of the national anthem takes about forty-eight to fifty-two seconds.
Thursday, September 25, 2008
Do u know this about Baby carrots
stop eating baby carrots.*The small cocktail (baby) carrots you buy in small plastic bags are madeusing the larger crooked or deformed carrots which are put through a machinewhich cuts and shapes them into cocktail carrots.
Most people probably knowthis already.What you may not know and should know is the following: once the carrots arecut and shaped into cocktail carrots they are dipped in a solution of waterand chlorine in order to preserve them (this is the same chlorine used yourpool) since they do not have their skin or natural protective covering, theygive the m a higher dose of chlorine. You will notice that once you keepthese carrots in your refrigerator for a few days, a white covering willform on the carrots; this is the chlorine which resurfaces. At what cost dowe put our health at risk to have esthetically pleasing vegetables which arepractically plastic?We do hope that this information c an be passed on to as many peopleas possiblein the hopes of informing them where these carrots come from and how theyare processed. Chlorine is a very well known carcinogen. Please let us makethis information available to as many people as possible. If you care aboutyour family and friends, pass it on.
Most people probably knowthis already.What you may not know and should know is the following: once the carrots arecut and shaped into cocktail carrots they are dipped in a solution of waterand chlorine in order to preserve them (this is the same chlorine used yourpool) since they do not have their skin or natural protective covering, theygive the m a higher dose of chlorine. You will notice that once you keepthese carrots in your refrigerator for a few days, a white covering willform on the carrots; this is the chlorine which resurfaces. At what cost dowe put our health at risk to have esthetically pleasing vegetables which arepractically plastic?We do hope that this information c an be passed on to as many peopleas possiblein the hopes of informing them where these carrots come from and how theyare processed. Chlorine is a very well known carcinogen. Please let us makethis information available to as many people as possible. If you care aboutyour family and friends, pass it on.
How AromaTherapy Works?
Essential oils stimulates the powerful sense of smell. It is known that odors we smell have a significant impact on how we feel. In dealing with patients who have lost the sense of smell, doctors have found that a life without fragrance can lead to high incidence of psychiatric problems such as anxiety and depression. We have the capability to distinguish 10,000 different smells. It is believed that smells enter through cilia (the fine hairs lining the nose) to the limbic system, the part of the brain that controls our moods, emotions, memory and learning.
Studies with brain wave frequency has shown that smelling lavender increases alpha waves in the back of the head, which are associated with relaxation. Fragrance of Jasmine increases beta waves in the front of the head, which are associated with a more alert state.
Scientific studies have also shown that essential oils contain chemical components that can exert specific effects on the mind and body. Their chemistry is complex, but generally includes alcohols, esters, ketones, aldehydes, and terpenes
Studies with brain wave frequency has shown that smelling lavender increases alpha waves in the back of the head, which are associated with relaxation. Fragrance of Jasmine increases beta waves in the front of the head, which are associated with a more alert state.
Scientific studies have also shown that essential oils contain chemical components that can exert specific effects on the mind and body. Their chemistry is complex, but generally includes alcohols, esters, ketones, aldehydes, and terpenes
How Laughter works
Laughing is found to lower blood pressure, reduce stress hormones, increase muscle flexion, and boost immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being.
Laughter is infectious. Hospitals around the country are incorporating formal and informal laughter therapy programs into their therapeutic regimens. In countries such as India, laughing clubs -- in which participants gather in the early morning for the sole purpose of laughing -- are becoming as popular as Rotary Clubs in the United States.
Humor is a universal language. It's a contagious emotion and a natural diversion. It brings other people in and breaks down barriers. Best of all it is free and has no known side reactions.
Laughter is infectious. Hospitals around the country are incorporating formal and informal laughter therapy programs into their therapeutic regimens. In countries such as India, laughing clubs -- in which participants gather in the early morning for the sole purpose of laughing -- are becoming as popular as Rotary Clubs in the United States.
Humor is a universal language. It's a contagious emotion and a natural diversion. It brings other people in and breaks down barriers. Best of all it is free and has no known side reactions.
How To Look Tall
Step1 Select a monochromatic palette when choosing clothes. One color family from head to toe tricks the eye and brain into thinking "long and lean."
Step2Select pieces that won't break up your body into blocks. Women, choose a long lean dress, or no-waist pants and skirts; men, opt for thin belts the same color as your trousers.
Step3Go for well-tailored looks, princess seams and darts. A looser fit can often look wider.
Step4Pick vertical detailing: thin stripes, visible seams, interesting buttons and contrasting ties.
Step5Wear heels. The new square heels and stacked slides are more comfortable than stilettos ever were, so take advantage.
Step6Great posture is an easy way to add height, or the appearance of it.
Step7Lose weight if you're heavy. Slim will always look longer.
Step2Select pieces that won't break up your body into blocks. Women, choose a long lean dress, or no-waist pants and skirts; men, opt for thin belts the same color as your trousers.
Step3Go for well-tailored looks, princess seams and darts. A looser fit can often look wider.
Step4Pick vertical detailing: thin stripes, visible seams, interesting buttons and contrasting ties.
Step5Wear heels. The new square heels and stacked slides are more comfortable than stilettos ever were, so take advantage.
Step6Great posture is an easy way to add height, or the appearance of it.
Step7Lose weight if you're heavy. Slim will always look longer.
How To Smile for the camera
Step1
Face the camera. Rotate your body slightly while keeping your head straight toward the lens. Position one food behind and slightly diagonal to the front foot. Stand up straight and keep your arms relaxed and at your sides. This length and rotation shapes a nice silhouette for a woman. Men may want to face the camera head on with their whole body when being photographed.
Step2
Make eye contact with the lens. Try to project some intensity, and focus on one spot so as not to look dazed. Too much intensity, however, will communicate a stiff demeanor.
Step3
Begin by smiling as naturally as possible, but make the following facial adjustments to shape the lower part of your face. Flex the muscles below the lips slightly to widen your smile and tighten your otherwise slack chin. Smile through your cheekbones, but widen the eyes simultaneously so that you avoid squinting.
Step4
Lengthen your neck and stick out your chin slightly. Imagine there is a “C” running from your chin and jaw line down through the hollow at the base of your neck. This image will keep you from haphazardly loosening your chi, which creates the dreaded double-chin effect.
Step5
Think of something pleasant or enjoyable when you smile for the camera. When the camera clicks, you want to appear earnestly happy.
clicks, you want to appear earnestly happy.
Face the camera. Rotate your body slightly while keeping your head straight toward the lens. Position one food behind and slightly diagonal to the front foot. Stand up straight and keep your arms relaxed and at your sides. This length and rotation shapes a nice silhouette for a woman. Men may want to face the camera head on with their whole body when being photographed.
Step2
Make eye contact with the lens. Try to project some intensity, and focus on one spot so as not to look dazed. Too much intensity, however, will communicate a stiff demeanor.
Step3
Begin by smiling as naturally as possible, but make the following facial adjustments to shape the lower part of your face. Flex the muscles below the lips slightly to widen your smile and tighten your otherwise slack chin. Smile through your cheekbones, but widen the eyes simultaneously so that you avoid squinting.
Step4
Lengthen your neck and stick out your chin slightly. Imagine there is a “C” running from your chin and jaw line down through the hollow at the base of your neck. This image will keep you from haphazardly loosening your chi, which creates the dreaded double-chin effect.
Step5
Think of something pleasant or enjoyable when you smile for the camera. When the camera clicks, you want to appear earnestly happy.
clicks, you want to appear earnestly happy.
Wednesday, September 24, 2008
How To do Facial Massage
1. Choose an oil
Choose an oil that's suitable for your skin type.
2. The chin
The cheeks
The nose
Rub the oil in, using only a few drops. Warm it up between your fingertips and spread it all over your face in stroking movements.
3. Let your jaw drop, and smile the biggest smile you can - holding it for as long as possible.
4.The cheeks The forehead
Massage upwards. Use sweeping movements, lifting up the skin. Be gentle but firm.
5. Pinching relieves tension
Pinch in between your eyebrows. This relieves tension that often builds up there.
6. Pull apart any frown lines above the nose, by using both of your index fingers on the inside edge of your eyebrows, pulling apart towards your eyebrows.
7. Push the tip of your nose up with your index finger. Hold it firmly in place. Now pull your upper lip down over your teeth and hold for a second before releasing.
8. Make small circular movements from the top of the bridge of the nose down towards the nostrils using the middle fingers of both hands. You may actually feel the lymph draining under your fingertips.
9. Apply pressure underneath your eyes
Apply pressure underneath your eyes, using your ring finger and starting from the inside working outwards. Take a big breath in at the start and breathe out each time you apply pressure.
10.Wake up tired eyes. Without moving your head, look up, down, left and right a few times.
11. Use suction movements to invigorate your jawline
Invigorate the jawline. Use your thumb and the side of your index finger to create a suction movement, working from the inside of the face to the outside. This will make your skin glow, and you can use the same technique on the neck if you like.
12. Stretch your mouth muscles. With your mouth open slightly, bring the corner of the left side of your mouth out as far as possible. Now do it with the right side of your mouth. Repeat this 5 times.
13. Place the full length of both thumbs under your chin to provide gentle resistance, then push your chin down. Continue this around the jaw line to just under your ears.
14. The jaw
The cheeks
Pinch your jaw and cheeks. Use lots of quick little plucks and pinches to get the blood and nutrients pumping into those parts of the face.
15. Finish off with some more deep stroking movements, like in step 2. This helps settle everything in the skin.
Choose an oil that's suitable for your skin type.
2. The chin
The cheeks
The nose
Rub the oil in, using only a few drops. Warm it up between your fingertips and spread it all over your face in stroking movements.
3. Let your jaw drop, and smile the biggest smile you can - holding it for as long as possible.
4.The cheeks The forehead
Massage upwards. Use sweeping movements, lifting up the skin. Be gentle but firm.
5. Pinching relieves tension
Pinch in between your eyebrows. This relieves tension that often builds up there.
6. Pull apart any frown lines above the nose, by using both of your index fingers on the inside edge of your eyebrows, pulling apart towards your eyebrows.
7. Push the tip of your nose up with your index finger. Hold it firmly in place. Now pull your upper lip down over your teeth and hold for a second before releasing.
8. Make small circular movements from the top of the bridge of the nose down towards the nostrils using the middle fingers of both hands. You may actually feel the lymph draining under your fingertips.
9. Apply pressure underneath your eyes
Apply pressure underneath your eyes, using your ring finger and starting from the inside working outwards. Take a big breath in at the start and breathe out each time you apply pressure.
10.Wake up tired eyes. Without moving your head, look up, down, left and right a few times.
11. Use suction movements to invigorate your jawline
Invigorate the jawline. Use your thumb and the side of your index finger to create a suction movement, working from the inside of the face to the outside. This will make your skin glow, and you can use the same technique on the neck if you like.
12. Stretch your mouth muscles. With your mouth open slightly, bring the corner of the left side of your mouth out as far as possible. Now do it with the right side of your mouth. Repeat this 5 times.
13. Place the full length of both thumbs under your chin to provide gentle resistance, then push your chin down. Continue this around the jaw line to just under your ears.
14. The jaw
The cheeks
Pinch your jaw and cheeks. Use lots of quick little plucks and pinches to get the blood and nutrients pumping into those parts of the face.
15. Finish off with some more deep stroking movements, like in step 2. This helps settle everything in the skin.
How To Put Makeup
1. First, keep your face clean. Use a foamy wash or something that's made for your skin type (dry,oily, etc.)
2. Make sure your face is moisturized. Putting make-up on can sometimes dehydrate your skin.
3. Use concealer under your eyes. Use a brush shaped like a foundation brush. also a good tip is to use one shade lighter than your skin shade.
4. Get a foundation or a tinted moisturizer which matches with your skin and blend all over your face with a brush, until you come across your jaw line.
5. Lightly dust some powder on, this will blend in with the foundation to give it a more matte finish. You can go to a makeup counter at the mall and have a professional makeup artist help you find the right color.
6. Lightly apply mascara. massage in circular motion from the bottom to the way up, only apply on the top lash, for a more natural finish.
7. Put on some lip balm. Make sure that you buy a lipbalm with spf, as your lips need protection. Try Mac's tinted lip conditioner, it includes things such as, vitamin E and A and has spf 15.
2. Make sure your face is moisturized. Putting make-up on can sometimes dehydrate your skin.
3. Use concealer under your eyes. Use a brush shaped like a foundation brush. also a good tip is to use one shade lighter than your skin shade.
4. Get a foundation or a tinted moisturizer which matches with your skin and blend all over your face with a brush, until you come across your jaw line.
5. Lightly dust some powder on, this will blend in with the foundation to give it a more matte finish. You can go to a makeup counter at the mall and have a professional makeup artist help you find the right color.
6. Lightly apply mascara. massage in circular motion from the bottom to the way up, only apply on the top lash, for a more natural finish.
7. Put on some lip balm. Make sure that you buy a lipbalm with spf, as your lips need protection. Try Mac's tinted lip conditioner, it includes things such as, vitamin E and A and has spf 15.
How To loose weight
Step1 Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.
Step2Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!
Step3Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.
Step4 Healthy foods are an important ingredient in losing weight.
Eat low-fat, high-fiber foods such as salads and vegetable pastas.
Step5 Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.
Step6Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.
Step7Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.
Step8 Keep a food diary. This will help you pinpoint where you can improve your diet.
Step9Once you discover your favorite snack time, be sure to have plenty of healthful options available.
Step2Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!
Step3Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.
Step4 Healthy foods are an important ingredient in losing weight.
Eat low-fat, high-fiber foods such as salads and vegetable pastas.
Step5 Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.
Step6Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.
Step7Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.
Step8 Keep a food diary. This will help you pinpoint where you can improve your diet.
Step9Once you discover your favorite snack time, be sure to have plenty of healthful options available.
Saturday, September 20, 2008
How To Negotiate
HOW TO NEGOTIATE
BY DONALD TRUMP
I liked this article very much ......I hope u would like it Recently I bought the
house and these points really worked fine ..got very nice deal.
Some people, but not many, are born with an innate talent to negotiate, but most people need to practise the art. Here are a few pointers.
1. Know exactly what you want, and focus on it.
2. View any conflict as an opportunity. This will expand your mind and your horizons.
3. Know that your negotiating partner/partners may have the same goals as you. Do not underestimate them.
4. Patience is an enormous virtue and needs to be cultivated for successful negotiations on any level.
5. Realise that quiet persistence can go a long way. Being stubborn is often an attribute. The key is to know when to loosen up.
6. Remain optimistic. Practise positive thinking - this will keep you focused while weeding out negative people.
7. Let your guard down on purpose. Watch how your negotiating partners respond.
8. Be open to change - it's another word for innovation.
9. Trust your instincts, even after you've honed your skills. 10. Negotiation is an art. Treat it like one.
Donald Trump is a property developer and author of four books, including The Art of the Deal. He presents the US version of The Apprentice.
BY DONALD TRUMP
I liked this article very much ......I hope u would like it Recently I bought the
house and these points really worked fine ..got very nice deal.
Some people, but not many, are born with an innate talent to negotiate, but most people need to practise the art. Here are a few pointers.
1. Know exactly what you want, and focus on it.
2. View any conflict as an opportunity. This will expand your mind and your horizons.
3. Know that your negotiating partner/partners may have the same goals as you. Do not underestimate them.
4. Patience is an enormous virtue and needs to be cultivated for successful negotiations on any level.
5. Realise that quiet persistence can go a long way. Being stubborn is often an attribute. The key is to know when to loosen up.
6. Remain optimistic. Practise positive thinking - this will keep you focused while weeding out negative people.
7. Let your guard down on purpose. Watch how your negotiating partners respond.
8. Be open to change - it's another word for innovation.
9. Trust your instincts, even after you've honed your skills. 10. Negotiation is an art. Treat it like one.
Donald Trump is a property developer and author of four books, including The Art of the Deal. He presents the US version of The Apprentice.
How To sleep
How do you know if you are getting proper sleep? Answer the following questions:
* Do I need an alarm clock to wake up at the right time?
* Do I often fall asleep in meetings, after heavy meals or when watching TV?
* Do I often sleep extra hours on weekend mornings?
* Do I feel tired during the day? If you answered yes to any of these questions, it's likely you need more sleep.
THE GOLDEN RULES OF SLEEP
1. Get proper sleep
Identify the amount of sleep you need to be fully alert all day and get that amount every night. For most adults, it's eight hours. For teenagers, it's nine.For babies more than 10 hours.
2. Establish a regular sleep schedule
Go to bed at the same time every night, and wake up at the same time every morning - including weekends.
3. Get continuous sleep
For sleep to be rejuvenating, you should get your required amount of sleep in one continuous block. Any nicotine or caffeine after 2pm or alcohol within three hours of bedtime will disrupt your sleep.
4. Make up for lost sleep
For every two hours awake, you add one hour of debt to your sleep debt account. It takes eight hours of sleep to restore 16 hours of waking activity. You cannot make up for large sleep losses during the week by sleeping in at the weekend. Try taking a 20-minute power nap at midday.
SLEEP STRATEGIES
1. Keep your bedroom quiet, dark and cool
Sleep on a mattress with individual pocketed coils that reduce motion transfer, or a foam mattress designed to support your back properly.
2. Reduce stress
* Do I need an alarm clock to wake up at the right time?
* Do I often fall asleep in meetings, after heavy meals or when watching TV?
* Do I often sleep extra hours on weekend mornings?
* Do I feel tired during the day? If you answered yes to any of these questions, it's likely you need more sleep.
THE GOLDEN RULES OF SLEEP
1. Get proper sleep
Identify the amount of sleep you need to be fully alert all day and get that amount every night. For most adults, it's eight hours. For teenagers, it's nine.For babies more than 10 hours.
2. Establish a regular sleep schedule
Go to bed at the same time every night, and wake up at the same time every morning - including weekends.
3. Get continuous sleep
For sleep to be rejuvenating, you should get your required amount of sleep in one continuous block. Any nicotine or caffeine after 2pm or alcohol within three hours of bedtime will disrupt your sleep.
4. Make up for lost sleep
For every two hours awake, you add one hour of debt to your sleep debt account. It takes eight hours of sleep to restore 16 hours of waking activity. You cannot make up for large sleep losses during the week by sleeping in at the weekend. Try taking a 20-minute power nap at midday.
SLEEP STRATEGIES
1. Keep your bedroom quiet, dark and cool
Sleep on a mattress with individual pocketed coils that reduce motion transfer, or a foam mattress designed to support your back properly.
2. Reduce stress
Friday, September 19, 2008
Indian Ayurvedic cold remedies
Listed below are some known strategies to treat colds.
1. Add a teaspoon of cumin seeds to 1 glass of boiling water. Simmer for a few minutes, strain, and let it cool. Drink it 12 times a day. If sore throat is also present, add a few small pieces of dry ginger to the boiling water.
2. Take two garlic cloves crushed and boiled in water along with half a teaspoon turmeric powder. This is an excellent antidote for cold.
3. Grind six pepper corns. Mix it with a glass of warm water, sweetened with 56 batasha (a variation of sugar candy). Take this for a few nights.
4. Take a concoction of ginger juice and honey, a few times a day. This remedy gives instant relief from cough and cold.
5. Lemon is excellent for cold. The saying goes, "A lemon a day keeps the cold away." Mix the juice of two lemons in 2½ cups of boiling water sweetened with honey. Take this at bed time. It is a very effective remedy for bad cold.
6. For acute cold in the head, boil 1 tablespoon pepper powder in a cup of milk along with a pinch of turmeric. Drink this once daily for 3 days.
7. For severe cold: Take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.
If you get repeated colds, take the Ayurvedic tonic, chyavanprash, to help build immunity.
In both ayurvedic and traditional Chinese medicine, ginger is considered the best home remedy for colds. Drink a cup of ginger tea several times a day. Boil a few thin slices of fresh ginger or use 1/3 to 1/2 teaspoon of powdered ginger per cup.
1. Add a teaspoon of cumin seeds to 1 glass of boiling water. Simmer for a few minutes, strain, and let it cool. Drink it 12 times a day. If sore throat is also present, add a few small pieces of dry ginger to the boiling water.
2. Take two garlic cloves crushed and boiled in water along with half a teaspoon turmeric powder. This is an excellent antidote for cold.
3. Grind six pepper corns. Mix it with a glass of warm water, sweetened with 56 batasha (a variation of sugar candy). Take this for a few nights.
4. Take a concoction of ginger juice and honey, a few times a day. This remedy gives instant relief from cough and cold.
5. Lemon is excellent for cold. The saying goes, "A lemon a day keeps the cold away." Mix the juice of two lemons in 2½ cups of boiling water sweetened with honey. Take this at bed time. It is a very effective remedy for bad cold.
6. For acute cold in the head, boil 1 tablespoon pepper powder in a cup of milk along with a pinch of turmeric. Drink this once daily for 3 days.
7. For severe cold: Take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.
If you get repeated colds, take the Ayurvedic tonic, chyavanprash, to help build immunity.
In both ayurvedic and traditional Chinese medicine, ginger is considered the best home remedy for colds. Drink a cup of ginger tea several times a day. Boil a few thin slices of fresh ginger or use 1/3 to 1/2 teaspoon of powdered ginger per cup.
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