How To loose weight

Step1 Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.

Step2Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!

Step3Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.

Step4 Healthy foods are an important ingredient in losing weight.
Eat low-fat, high-fiber foods such as salads and vegetable pastas.

Step5 Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.

Step6Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.

Step7Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.

Step8 Keep a food diary. This will help you pinpoint where you can improve your diet.

Step9Once you discover your favorite snack time, be sure to have plenty of healthful options available.